During the Covid closure, The Well's psychotherapists are offering their services through secure telehealth videoconferencing. Please contact Kristen or Nick directly to schedule an appointment. Stay healthy and we look forward to seeing you soon.
Kristen Lundquist, LGPC, NCC offers individual psychotherapy for adults, utilizing evidence-based approaches that are tailored to clients’ specific needs. She offers individual, couples, group, and pre-marital counseling and therapy, as well as spiritual counseling and career counseling. Kristen’s specialty areas include working with those struggling with anxiety, ADD/ADHD, depression, domestic violence, eating disorders, grief and loss, multicultural issues, obsessive compulsive disorder (OCD), panic, religious/pastoral/spiritual challenges, physical illness, self-esteem problems, sexual abuse, and trauma.
Through her practice, Kristen offers a compassion-focused, client-centered, interpersonal, cognitive-behavioral, and solutions-focused approach. Kristen is passionate about working with clients to help them cultivate hope in the midst of difficult seasons of life and to feel empowered in their journey of healing. During sessions, she works to build trust in order to create a safe space for each individual’s unique story and goals, and to cultivate understanding with her clients as a foundation for a strong counseling relationship.
Acknowledging that each person’s journey is unique, Kristen offers many integrative wellness practices to her clients, including mind-body practices, spiritual meditation, fitness, and nutrition. Kristen is a Registered Yoga Teacher (RYT) through Yoga Alliance's 200-hr Teacher Training Program, is a Certified Personal Trainer (CPT) through the National Council on Strength and Fitness, and holds a Certificate in Nutrition from the University of Pittsburgh. Kristen emphasizes the principles of holistic wellness, as she empowers her clients to move toward mental, emotional, spiritual, and physical healing.
Fees and Insurance: The fee for sessions is $120/50 minute session. Fees will be collected at the end of each session via cash, check, or card. At this time, Kristen does not accept insurance. Prior to your session, please fill out the intake forms available here, which will aid Kristen in understanding your unique needs and goals for counseling.
Kristen’s National Provider Identification number is 1679047286; although not in-network for insurance companies, Kristen is happy to provide documentation for out-of-network reimbursement, where applicable.
Appointment Hours: Kristen sees clients on Tuesday evenings and Wednesday evenings 3pm-9pm and by appointment. Kristen is also available for phone sessions. To schedule an appointment with Kristen Lundquist, please email her at klundquist@TheHeightsCounseling.com or call (202) 957-7108. You can find additional information here.
Nick Szubiak, MSW, LCSW has worked in the behavioral health and wellness field for over 20 years, specializing in individual, couples and family therapy. His areas of expertise include life balance, stress management, mood and behavior challenges, chronic health conditions, chronic pain, as well as optimizing performance and leadership. His holistic technique integrates traditional evidenced-based practices, current neurological research, mindfulness, and meditation. Nick’s individualized approach focuses on cultivating personal empowerment, eliciting internal resources of resiliency, and providing clients with tools and skills to achieve their goals.
In addition to his work as a licensed psychotherapist, Nick provides personal and leadership development coaching for professional athletes in Major League Baseball (MLB), as well as CEOs and executives. Nick’s expertise also extends to the development and facilitation of wellness and recovery programming. As Director of Balanced Living Programming at Miraval Wellness Resort, Nick developed and facilitated guest health and wellness programs such as healthy weight loss, restorative sleep, grief and loss, and stress management. He has also led staff development trainings at Canyon Ranch in the areas of addiction treatment and chronic pain.
Fees and Insurance: Nick encourages inquiring clients to contact him for a brief conversation to connect and mutually determine if working together will be a good fit. If cost or scheduling is an issue, he has a sliding fee scale, a flexible schedule, and is happy to work with you on accommodations.
Appointment Hours: Nick sees clients on Thursdays between 3pm - 9pm. To schedule an appointment with Nick, please email him at Nick[at]nsistrategies[dot]com. You may also call or text him at (808)-895-7679.
If you need immediate mental health support or are unable to keep yourself safe, please contact
The DC Access HelpLine at 1-888-7WE-HELP or 1-888-793-4357,
The National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255),
or call 911 & ask to speak to the mental health worker on call.